Many of us are unsure as to whether it’s fine to drink beverages with
meals. The truth is that there is no need to separate beverages from solid
foods. One has to sip in moderation. It is not advisable to drink copious
amounts of water or cold drinks along with meals as it has been shown to
suppress gastric secretion and impair digestion. A plain glass of room
temperature water or some green tea or soup are fine with meals - better still
a squeeze of lime or lemon can enhance iron and calcium uptake from food,
besides adding vitamin C.
When calorie counting, go sugar free and use alternative sweeteners
that taste just as good! Green tea and zeera dhania paani are especially useful
in weight loss. Boost your immunity with the green power in cabbage, spinach,
lemon, coriander, lauki and garlic cocktail. These go well beyond hydration to
immune boosting, detoxifying and cleansing tonics. Create your own refreshing
ones with these inspiring ideas and just chill.
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