This
comforting fruit contains vitamin B6 and small amounts of trytophan, both of
which may promote a relaxed state of mind. When we feel anxious,eating banana
will ease the situation.
Some of the health benefits of banana includes:
Pectin: In
addition to being heart healthy, this type of soluble fibre is helpful in
controlling diarrhea.
Potassium: A mineral which may play a role in lowering
blood pressure and preventing stroke.
Tryptophan: An amino acid that stimulates the
production of serotonin, a neurotransmitter that has a calming effect on the
body.
Vitamin B6: This vitamin facilitates communication
between muscles and nerves. It also helps to make red blood cells.
Date : 23/02/2016