This
comforting fruit contains vitamin B6 and small amounts of trytophan, both of
which may promote a relaxed state of mind. When we feel anxious,eating banana
will ease the situation.
Some of the health benefits of banana includes:
Pectin: In
addition to being heart healthy, this type of soluble fibre is helpful in
controlling diarrhea.
Potassium: A mineral which may play a role in lowering
blood pressure and preventing stroke.
Tryptophan: An amino acid that stimulates the
production of serotonin, a neurotransmitter that has a calming effect on the
body.
Vitamin B6: This vitamin facilitates communication
between muscles and nerves. It also helps to make red blood cells.
Date : 23/02/2016
Share this
Related Posts
Tips for staying active
Tips for staying active:
In
these b
Do Lack of sleep leads to weight gain (Obesity)?
Every
one need to have minimum of 8hrs sleep every day in order to maintain goo
Why should we avoid Junk Food?
Print the line in your mind that
Osteoarthritis (OA) Disease & Recovering Steps
Osteoarthritis (OA):
It is a type of joint disea
:)
:(
hihi
:-)
:D
=D
:-d
;(
;-(
@-)
:P
:o
:>)
(o)
:p
:-?
(p)
:-s
(m)
8-)
:-t
:-b
b-(
:-#
=p~
$-)
(y)
(f)
x-)
(k)
(h)
cheer