Mint tea:
Taking mint tea after having the food will
resolve the indigestion problems as it will improves the flow of bile, which
moves food through the digestive tract more quickly. Keep the caution in mind that
if you are have acidity problem, this will worsen the situation.
Green tea:
Taking iced or hot get relive stresses form
day to day work. Its catechins, antioxidants, and caffeine help increase the
metabolic generation of heat. Drink a cup of green tea for ten minutes before
doing any kind of workout. We need to savor our food which ever we take.
Garlic:
Adding raw or lightly cooked garlic will
help a lot. Especially during winter it is preferable to take garlic as it is
having great amount of antiviral and antibacterial properties.This will boost
the immunity and reduces the risk of cancer. This will increase the blood flow
and also helps in improving the sexual life.
Broccoli:
In order to have healthy gums, this should
be there in grocery list. It is an excellent source of vitamin-C and provides
calcium as well. It is also an excellent source of antioxidants and fight
against cancer. Try not to cook much and eating raw is preferable. Persons
suffering from constipation problem can cook and eat.
Berry:
Berries for belly. Blueberries, strawberries
and raspberries contain plant nutrients known as anthocyanidins, which are
powerful antioxidants. Blueberries rival grapes in concentrations of
resveratrol the antioxidant compound found in red wine. This helps to prevent
cancer & heart diseases.
Bananas:
People whose diets are rich in potassium may
be less prone to high blood pressure. Besides reducing sodium and taking other
heart -healthy steps, eat potassium packed picks like banana,cantaloupe.
Date: 13/02/2016