The
fruit with Mexican origin is a rich source of vitamins, minerals,healthful fats
and phytochemicals. It contains mono-saturated fat which is healthy for heart.
It contains antioxidants. It helps in avoiding bad breath. Daily taking helps
in keeping skin and eyes healthy.
Beta
sitasterol: This compound may block cholesterol absorption.
Fibre:
Fibre content in avocado is high as soluble fibre removes excess cholesterol
from the body.
Folate: This B vitamin is linked to the prevention of neural tube defects as well as
prevention of cancer and heart diseases.
Magnesium:
This mineral helps to reduce discomfort associated with menstrual sundrome,
anxiety etc.
Oleic
acid: This is known to lower cholesterol levels when substituted for saturated
fat in the diet.
Date : 26/02/2016
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