The
fact which we need to agree first is “Diet is ineffective.” It may lead to
short term results, but as soon as we start eating junk food again will gain
the weight back.
This
is called yo-yo dieting and is common as many of the people choose this way.
The only way which will gain the long term results is “Life Style Change.”
So,
How to change the life style?
Make small talk:
Engaging in casual
conversation with others may help keep us as sharp as doing a puzzle. Just ten
minutes of daily chatter appears to improve mental function and preserve
memory. But this talk should lead you to getting angry or hurting some one.
Laugh out loudly. Share the jokes and not on some one.
Brisk walk:
Buy a pedometer and aim to get
at least ten thousand steps a day and more.By taking stairs instead of lift,
walking during lunch break, walking after ten minutes from intake of dinner
will gain more results. Work outs should include 20 minutes of sub-aerobic
activity like cycling,is great.
Include nuts in diet:
Although nuts are a dense source of fat and
calories,the fats are healthy and will give us tremendous satiety. Measure the
serving and take the same serving every day. Taking randomly will not gain and
result.
Do not skip the breakfast:
Do not
skip the breakfast at any cost. Eating proper breakfast is one of the most
positive thing in order to reduce the weight. A balanced or proper break fast
include fresh fruit or fruit juice,vegetables, high fiber cereal,low fat milk
or yogurt, products made from whole grains,boiled egg.
Get rid of stress:
Date: 14/02/2016